About Pilates

The exercise system now known as Pilates was created by Joseph Pilates in the early 20th Century and he originally called it ‘Contrology’. Pilates provides a strength and flexibility workout, placing emphasis on breathwork and creating a mind-body connection.

The system can be adapted for most individuals to accommodate their level of fitness or mobility, limitations, and personal goals.

My Studio

My studio is based out of my home on Appian Close in Kings Heath.

It is equipped with two hand-made 80” aluminium frame Reformers, an 86” aluminium frame Reformer and Tower combo, two Wunda Chairs, a Ped-O-Pull, a classical mat, plus many smaller, hand-held items, so that you can get the most out of your sessions.

The Powerhouse is here to provide a welcoming, inclusive, safe, and judgement-free space for individuals to achieve their movement goals.